Best Rowing Machine for Multiple Users: Our Expert-Tested Picks for Every Household

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When one piece of equipment needs to serve different heights, weights, and fitness levels under one roof, the evaluation criteria shift significantly. Our team reviewed the best rowing machine for multiple users and prioritized weight capacity, rail length, resistance range, noise output, and long-term durability under multi-user conditions. In this guide, you will find six tested picks that cover every household scenario, from the apartment dweller who needs a foldable model to the serious household that rows daily and needs commercial-grade durability to last the decade.

Our Top 3 Picks (If You Are Short on Time)

Best Rowing Machine for Multiple Users - Our 6 Top Picks for Every Home in 2026

We evaluated dozens of rowing machines to find the best rowing machine for multiple users - models that genuinely accommodate different heights, weights, and fitness levels under one roof. Every pick on this list supports at least 300 lbs, includes 8 or more resistance levels, and delivers a rowing experience that works from beginner to intermediate and beyond.

1. MERACH Rowing Machine [Best Overall] (4.3 ⭐ 360+ Verified Reviews)

The MERACH Rowing Machine stands out as our top-ranked best rowing machine for multiple users because the electromagnetic resistance system provides more stable and consistent tension than traditional passive magnetic designs - a detail that matters in shared-use environments where two people may row at completely different intensities on the same day. The dual slide rail design distributes lateral stress across a wider structural base, which extends the machine's functional lifespan under multi-user conditions. Households with mixed fitness levels report that the MERACH App and KINOMAP compatibility let each family member set individual goals and track independent progress from one shared piece of hardware.

MERACH Rowing Machine Specs

Features:

• 16-level electromagnetic resistance adjusts from gentle warm-up pace to high-intensity intervals
• Dual slide rail design for extra lateral stability during all resistance levels
• MERACH App with free guided courses and KINOMAP virtual rowing route compatibility
• Battery-powered LCD monitor tracks calories, distance, speed, stroke count, and time
• Compact upright storage in a 1.6 x 2.1 foot footprint after use
• 350-lb weight capacity supports a broad range of household user profiles

I prioritized the dual-rail construction when placing the MERACH at the top of this list. Single-rail machines show wear faster under high-frequency shared use because different users apply different lateral pressure during the drive phase. A dual-rail frame distributes that force more evenly and holds its structural integrity longer when multiple household members use the machine daily.

The 45-lb frame is manageable for repositioning between rooms, and the battery-powered LCD tracks the five core metrics each session - calories, distance, speed, stroke count, and time - so every user gets independent workout data without resetting shared settings. The electromagnetic system operates near-silently across all 16 levels, which owners in shared households consistently identify as the deciding factor when scheduling early-morning or late-night sessions without disturbing others in the home.

Storage is another meaningful advantage here. The MERACH stores upright in a 1.6 x 2.1 foot footprint - compact enough for a bedroom corner or closet-adjacent wall space in homes without a dedicated gym room. For households where multiple members will use the same machine at different times of day and the machine cannot permanently occupy floor space, that upright footprint provides a real operational benefit every day.

Final Verdict: The MERACH Rowing Machine is our top-ranked best rowing machine for multiple users - electromagnetic resistance, dual-rail stability, and app connectivity at a mid-range price that fits most household budgets without sacrificing shared-use durability.

2. Niceday Rowing Machine [Best Budget] (4.4 ⭐ 490+ Verified Reviews)

The Niceday Rowing Machine delivers the best rowing machine for multiple users performance in the budget tier by solving the height-range problem that makes most low-cost rowers impractical for shared household use. The 49-inch extra-long rail accommodates users from 4'5" to 6'7" without mechanical limitation, which means the common household pairing of one shorter and one taller adult can both row through a complete range of motion on the same machine without adjusting the frame between sessions. At 20 lbs, it is the lightest machine on this list by a wide margin - a genuine practical advantage in multi-user homes where the rower gets moved, repositioned, or carried to storage by different people throughout the week.

Niceday Rowing Machine Specs

Features:

• 49-inch rail accommodates users from 4'5" to 6'7" for full-motion rowing at every height
• 16 progressive resistance levels from gentle introductory cardio to challenging intervals
• Alloy steel oval pipe frame (3x6cm cross-section) provides structural durability at 20 lbs
• Sub-1 square foot storage footprint for apartments and space-limited rooms
• Lifelong service warranty - an unusual commitment for a budget-tier rowing machine
• 300-lb weight capacity covers the majority of household user profiles

I weighed the height accommodation heavily when selecting the Niceday for this position. Most budget rowers cap out at a rail length that works adequately for average-height users but restricts the drive phase for anyone above 6 feet. The Niceday removes that ceiling without moving into a higher price bracket, which makes it genuinely practical for households where height diversity is the main constraint.

The hydraulic resistance system protects knees and joints during the drive phase by providing smooth, progressive tension rather than sharp mechanical resistance changes. This makes the Niceday a reasonable consideration for households where one member is newer to rowing or managing a minor joint concern. The quiet operation keeps the machine usable in shared living spaces, and the sub-1 square foot storage footprint means it fits in closets, under raised beds, or in narrow utility spaces without displacing other household items.

The lifelong service warranty is the standout commitment at this price point. Most budget-tier rowing machines offer 30-90 day coverage and expect the buyer to absorb replacement costs after that window closes. Niceday backs the machine with ongoing service support, which reduces the financial risk of a shared machine that will accumulate more wear than a single-user alternative over the same period of time.

Final Verdict: The Niceday Rowing Machine is the best rowing machine for multiple users in the budget tier - the widest height accommodation and the lightest frame at an entry-level price that leaves room in the household budget for other fitness priorities.

3. Concept2 RowErg Indoor Rowing Machine [Best Premium] (4.9 ⭐ 13,010+ Verified Reviews)

The Concept2 RowErg is the definitive best rowing machine for multiple users when the household refuses to compromise on data quality, maximum weight capacity, or long-term durability. The 500-lb user capacity is 150 lbs higher than most machines on this list and places it in a different structural category from every magnetic or hydraulic alternative. The PM5 Performance Monitor produces accurate, session-to-session comparable data that household members can track independently and compete against each other through Concept2's global online rankings - a social and competitive dimension to shared home rowing that no other machine on this list can offer.

Concept2 RowErg Indoor Rowing Machine Specs

Features:

• Air resistance via adjustable damper (settings 1-10) scales naturally with user effort
• PM5 Performance Monitor with Bluetooth and ANT+ connects to 40+ fitness apps
• 500-lb weight capacity and 14-inch seat height for accessible use across body types
• Separates into two pieces for manageable storage; caster wheels for floor mobility
• 5-year frame warranty / 2-year full warranty - the longest coverage on this list
• 96-inch assembled length; requires approximately 9 x 4 feet of floor space during use

I gave more weight to the air resistance system when placing the Concept2 RowErg in the premium position. Air resistance scales with effort naturally, which means a 120-lb teenager and a 220-lb adult both receive an appropriately challenging session from the same machine without adjusting any resistance setting between uses. That is a genuine multi-user advantage that no fixed-level magnetic machine can fully replicate. The drive feels proportionally harder when you push harder - the machine adapts to whoever is rowing, not the other way around.

The Concept2 RowErg is the standard used in Olympic training programs and commercial rowing facilities worldwide. Households that invest in this machine are purchasing commercial-grade equipment at a consumer price point, and the resale value reflects that durability. Users who have owned Concept2 equipment for a decade describe it as the last rowing machine they needed to buy. For households with two or more regular rowers, that long-term value calculation changes the cost analysis considerably.

The footprint is the most significant operational constraint. At 96 inches assembled and 9 x 4 feet during use, the Concept2 RowErg requires dedicated floor space that smaller homes may not have. The machine separates into two pieces for storage and rolls on caster wheels for repositioning, but it is not a machine you move between rooms daily. For households with a dedicated corner of the garage, a spare room, or a basement fitness space, this is entirely manageable. For studio apartments, it is not the right choice regardless of its other strengths.

Final Verdict: The Concept2 RowErg is the definitive premium best rowing machine for multiple users - unmatched capacity, data quality, and durability at a price that serious multi-user households will recover in long-term value over years of shared use.

4. YOSUDA Magnetic Rowing Machine [Best for Tall Users]

The YOSUDA Magnetic Rowing Machine is a targeted best rowing machine for multiple users option for households where foldable storage and quiet magnetic resistance take priority over maximum feature count. The frame folds to reduce its footprint between sessions, which matters in shared living spaces where a fixed-frame rower cannot permanently occupy floor area. The 350-lb weight capacity matches the standard set by the strongest machines on this list, and the magnetic resistance system operates near-silently across all 8 levels - an important factor in apartments or multi-family buildings where equipment noise carries between units and early-morning use would otherwise wake neighbors.

YOSUDA Magnetic Rowing Machine Specs

Features:

• Foldable frame stores vertically to minimize floor space after each session
• 8-level magnetic resistance operates quietly across all intensity settings
• 350-lb weight capacity covers a wide range of household users
• Adjustable footrests accommodate different foot sizes across household members
• LCD monitor tracks essential workout metrics per session

Households researching what separates the best magnetic rowing machine options by adjustability and storage design will find the YOSUDA provides the core multi-user essentials - adjustable resistance, high weight capacity, and near-silent operation - in a foldable format that most fixed-frame rowers cannot match at a comparable price. Households where space is the primary constraint will also find additional options covered in our best compact rowing machine guide for environments where every square foot of floor space matters.

I weighed the foldable design heavily when selecting the YOSUDA for this position. Research and household user feedback consistently show that shared exercise equipment gets used more often when storing it requires minimal effort. A rower that folds and is ready for wall storage in under a minute gets incorporated into daily household routines more reliably than one that requires moving to another room between uses.

The YOSUDA is a newer entrant in the category with a developing review base. Users who have evaluated it point to the quiet operation and folding convenience as the primary advantages for shared household use. The 8-level resistance range covers beginner through intermediate intensity, which is the appropriate training band for most households without advanced athletic performance requirements.

For households where the learning curve is a priority concern, the YOSUDA provides a forgiving entry point that will not overwhelm a first-time rower while still offering enough range for a more experienced household member to get a productive session.

Final Verdict: The YOSUDA Magnetic Rowing Machine serves households where foldable storage and quiet magnetic resistance matter more than a full 16-level resistance range - a practical best rowing machine for multiple users in space-constrained shared living environments.

5. Sunny Health & Fitness Magnetic Rowing Machine [Best Space-Saving]

The Sunny Health & Fitness Magnetic Rowing Machine combines free app connectivity with dual-rail stability at a mid-range price, which makes it one of the more complete packages in this tier for shared household use. The free SunnyFit App access is the standout differentiator - most rowing machines at this price require a recurring subscription to unlock guided workouts, but Sunny Health & Fitness provides 1,000+ trainer-led workouts and 10,000+ virtual scenic tours at no additional cost for every household member. The dual-rail system with protective coverings keeps operation quiet and reduces mechanical wear over time, a meaningful advantage when multiple users share the same machine across daily sessions.

Sunny Health & Fitness Magnetic Rowing Machine Specs

Features:

• 50-inch rail accommodates a full rowing stroke for most adult heights
• 16-level magnetic resistance from light introductory cardio to high-intensity training
• Dual rail system with protective coverings for quiet, durable shared-use operation
• Free SunnyFit App with 1,000+ trainer-led workouts and virtual scenic tours
• 3-year structural frame warranty / 180-day parts coverage
• 300-lb weight capacity; approximately 68 lbs assembled with transport wheels included

The 50-inch rail accommodates taller household members through a full rowing stroke without frame adjustment between users. Households that deal with lower back discomfort alongside their rowing routines may also benefit from our guide to the best exercise bike for back problems, which covers low-impact alternatives for recovery days when rowing is not the right choice.

I found the Sunny Health & Fitness model particularly well-suited to households with varied training routines. The combination of 16 resistance levels and app-guided workouts means each family member can follow a structured program rather than rowing at a fixed pace with no direction. For households where some members are self-directed trainers, and others benefit from instructor guidance, that built-in coaching layer at no additional cost is a genuine value advantage at this price tier.

The 300-lb weight capacity is the main specification that differentiates this pick from the 350-lb options elsewhere on this list. For households where all members fall within the 300-lb threshold, this is not a constraint. For households with a heavier user, the MERACH or the Concept2 RowErg provide the higher capacity headroom. The 3-year structural frame warranty provides solid long-term confidence for shared-use households and stands above the standard for this price bracket. Households that want to understand how sustained aerobic training on a rowing machine performs across resistance types will find additional context in our best rowing machine for conditioning guide.

Final Verdict: The Sunny Health & Fitness Magnetic Rowing Machine delivers free app connectivity, dual-rail stability, and a 50-inch rail at a mid-range price - a well-rounded pick for households that want structured guided workouts alongside their best rowing machine for multiple users.

6. ECHANFIT Rowing Machine [Best for Beginners]

The ECHANFIT Rowing Machine is built for households where at least one member is new to rowing and needs a forgiving, approachable starting point. The ergonomic seat and 16-level resistance range create a low-barrier entry that lets beginners build technique and confidence while more experienced family members can still find meaningful challenge at the upper resistance settings. The built-in tablet holder is a practical feature in household settings where members are more likely to maintain a rowing habit when they can follow guided workouts or stream content during sessions.

ECHANFIT Rowing Machine Specs

Features:

• 16-level magnetic resistance covers the full beginner-to-intermediate training range
• 350-lb weight capacity for inclusive household use across different body types
• Ergonomic seat designed for comfort during longer family workout sessions
• Built-in tablet holder for guided workout apps or media streaming during rowing
• LCD monitor tracks calories, distance, speed, and time per session
• 12-month parts warranty

Households exploring rowing for the first time will find our best rowing machine for beginners guide useful for understanding the technique basics that maximize results and reduce injury risk in the early weeks. The 350-lb weight capacity is consistent with the strongest options on this list, and the alloy steel construction supports long-term shared use at an entry-level price.

I found that the ECHANFIT strikes a useful balance for households where the learning curve is a real barrier to adoption. The resistance range starts gently enough that a first-time rower does not feel overwhelmed, but the upper levels add enough challenge that a household member with some conditioning base can still get a productive workout. That overlap between beginner accessibility and intermediate challenge is harder to find in entry-level machines, which often sacrifice the upper resistance ceiling to reach a low price point.

The ergonomic seat is a meaningful detail for household rowing programs. Longer sessions across multiple family members accumulate seat contact time faster than single-user routines, and a seat that causes discomfort early in a session reduces the likelihood of sustained daily use across the household.

User feedback on the ECHANFIT consistently points to the seat comfort and smooth resistance progression as the features that make household adherence more realistic than comparable machines at the same price. The tablet holder reinforces that habit: households where members can follow a program or watch content during sessions maintain higher weekly session counts than those using bare LCD-only machines. For a first household rower, that behavioral support matters as much as the hardware specifications.

Final Verdict: The ECHANFIT Rowing Machine makes the best rowing machine for multiple users accessible to households new to rowing - ergonomic design, a built-in tablet holder, and a 350-lb capacity at an entry-level price that keeps the household budget intact for other fitness priorities.

Why the MERACH Rowing Machine Might Be the Best Choice for Multiple Users

Across our full evaluation of the best rowing machine for multiple users category, the MERACH kept surfacing as the model that resolves the most common household friction points simultaneously. The electromagnetic resistance system is the deciding factor.

Most multi-user households encounter resistance conflict when a beginner wants to row at light tension and an experienced member wants high-intensity intervals on the same day. Electromagnetic systems handle that full range more smoothly than hydraulic alternatives and more quietly than air-resistance machines, which is critical when household schedules mean someone rows at 6 AM while others are still asleep. For households prioritising quiet adjustable resistance, our guide to the top magnetic rowing machine options covers the top picks across all price tiers.

The dual-rail design is the structural feature I would call out most clearly for multi-user environments. On a single-user machine, rail wear develops gradually and predictably. In a household where two or three people row daily at different intensities, the lateral stress multiplies and accelerates wear. A dual-rail frame distributes that force across a wider structural base and extends the machine's functional lifespan under conditions that single-rail alternatives are not built to handle at the same rate.

• Works for users up to 350 lbs
• Accommodates users up to approximately 6'2" in height
• Battery-powered - no outlet proximity required
• Assembly completes in approximately 30 minutes
• Compact upright storage footprint of 1.6 x 2.1 feet

How to Choose the Best Rowing Machine for Multiple Users

The core difference between choosing a solo rowing machine and choosing the best rowing machine for multiple users is that every decision must hold across the full household user range, not just the primary buyer. Here is what we weigh most heavily when evaluating shared-use machines.

Weight Capacity - The Non-Negotiable Starting Point

Weight capacity is the first filter to apply, and it eliminates more options than any other criterion. A machine that maxes out at 250 lbs becomes inaccessible for part of the household from day one. The minimum threshold for shared-use purchasing is 300 lbs; 350 lbs is the stronger standard that covers a broader household range without restriction.

Research supports the cardiovascular return that justifies this investment for every member of the household. A 2015 study by Horn et al. demonstrated that rowing produces significantly higher stroke volume and cardiac output compared to cycling at equivalent workload, confirming that rowing delivers superior cardiovascular conditioning per session across user populations (1). When that benefit is accessible to every household member regardless of weight, the capacity decision becomes a health access decision as much as a hardware decision.

The Concept2 RowErg sets the standard at 500 lbs. MERACH, YOSUDA, and ECHANFIT all reach 350 lbs. Niceday and Sunny Health & Fitness cap at 300 lbs. Choose based on your heaviest household user, not the household average. For households where budget is the first filter, our budget rowing machine guide covers models that meet the 300 lb minimum without the mid-tier price.

Rail Length - Fitting Every User Without Adjustment

Rail length determines whether a tall household member can complete a full rowing stroke without the machine cutting off the drive phase at the extension. The practical minimum for shared use is 49 inches. Longer is better for households with users above 6 feet, because a truncated stroke reduces both the cardiovascular return and the biomechanical effectiveness of the session.

Research confirms that full stroke engagement drives measurable fitness results. A 2023 study by Araujo et al. found that ten weeks of indoor rowing significantly increased peak oxygen uptake from 18.06 to 21.76 mL/kg/min, as well as stroke volume and cardiac output, in post-menopausal women (2). A rail that shortens the drive phase diminishes those adaptations, which gives rail length direct health relevance beyond simple ergonomics.

For households with members above 6'2", the Concept2 RowErg accommodates users up to approximately 6'10". The Niceday covers users up to 6'7" at a budget price. Every other machine on this list fits the standard adult height range adequately for most household configurations.

Resistance Type - Matching the Household's Fitness Goals

The four main resistance types each carry distinct implications for shared household use:

• Magnetic: Quiet, consistent tension at each numbered setting. Best for households prioritizing noise control and low-maintenance operation. The most common type across the mid-range and budget tiers.
• Electromagnetic: Digitally controlled magnetic resistance. Adds app integration and automatic resistance adjustment through connected apps. More precise than passive magnetic systems.
• Air: Effort-scaled resistance with no fixed setting required. Natural scaling is a multi-user advantage - beginners and advanced users both receive appropriate resistance from the same machine without adjustment between sessions.
• Hydraulic: The most compact and affordable option. Resistance feel is less precise than other types; best for households prioritizing portability over data feedback.

A 2022 randomized controlled trial by Lin et al. found that 12 weeks of rowing exercise significantly improved muscle strength and functional scores in older adults with knee osteoarthritis, supporting rowing as a joint-protective conditioning option for households with older members managing lower-extremity concerns (3). Low-impact, low-noise resistance systems make that benefit accessible to the full household without the noise penalty that higher-impact alternatives carry.

Noise Level - Shared Space Realities

Noise is one of the most underweighted factors in standard rowing machine reviews and one of the most practically relevant criteria in shared household environments. An air-resistance machine running at high intensity produces audible fan noise - appropriate in a dedicated gym room, less appropriate in a shared apartment at 6 AM. Magnetic and electromagnetic machines operate near-silently across all resistance levels. If early-morning or late-night rowing is part of the household routine, filter out air-resistance machines first and evaluate from the magnetic and electromagnetic options on this list.

A 2023 study by Hansen et al. examining 12-week upper-body rowing training demonstrated significant increases in peak oxygen uptake and resting brachial artery diameter, supporting rowing as a high-return cardiovascular modality regardless of resistance type (4). Households that choose near-silent magnetic machines can pursue the same cardiovascular adaptations without the noise trade-off that air resistance requires in shared living situations.

Storage and Footprint - The Shared Space Factor

Multi-user machines get used more when putting them away requires minimal effort - a machine that is easy to store is a machine that actually gets used. The best rowing machine for multiple users is ultimately the one that every household member actually uses consistently, and storage logistics affect that adoption rate more than most buyers anticipate before purchase.

Look for:

• Foldable frames that reduce the footprint significantly after each session
• Upright storage options for machines without folding capability
• Transport wheels for repositioning between users or between rooms
• Assembled footprint under 7 square feet for apartment-scale spaces

A 2025 systematic review by Borges et al. of 34 rowing studies confirmed VO2max and peak power output as the strongest predictors of rowing performance, underscoring rowing's value as a full-body cardiovascular training tool worth committing to at the household level for the long term (5). A machine that is genuinely easy to store is a machine that gets used consistently enough to produce those adaptations across every household member.

Warranty - Protecting a Shared Investment

Warranty protection on the best rowing machine for multiple users matters more than on a solo machine. Shared equipment accumulates wear faster than single-user equipment, and warranty coverage is not optional - it is practical risk management for a device operating under above-average use conditions. The minimum acceptable coverage for a household rower is two or more years on the frame and one year on parts.

The Concept2 RowErg leads with a 5-year frame warranty. Sunny Health & Fitness provides 3-year frame coverage. Niceday offers a lifelong service commitment that is unusual at any price tier. MERACH, YOSUDA, and ECHANFIT provide 12-month parts coverage, which is standard at entry and mid-range price points. Our best rowing machine guide covers additional options across all warranty coverage tiers for households with specific durability requirements.

My Overall Verdict

Choosing the best rowing machine for multiple users comes down to answering one question clearly: which household member represents the hardest use case? Start with the heaviest user, then the tallest, then the least experienced. Every pick on this list handles at least two of those three scenarios.

The Concept2 RowErg handles all three.

1. MERACH Rowing Machine [Best Overall] - Electromagnetic resistance, dual-rail stability, and app connectivity at a mid-range price. The quietest full-feature option for households with varied schedules and fitness levels, and our first recommendation for most households starting a shared rowing program.
2. Niceday Rowing Machine [Best Budget] - 49-inch rail and a 20-lb frame at an entry-level price. The most portable option for households in tight spaces who need a first shared rower without a large upfront investment.
3. Concept2 RowErg Indoor Rowing Machine [Best Premium] - 500-lb capacity, PM5 monitor, and a 5-year frame warranty. The right long-term investment for households where two or more members row regularly and need commercial-grade durability to outlast a decade of daily shared use.

For most multi-user households, the MERACH delivers the right balance of performance, quiet operation, and durability without the premium price of the Concept2 RowErg. If your household includes a user above 350 lbs or needs a machine built for commercial-level daily shared use, the Concept2 RowErg is the one to buy once and keep.

FAQs

Is rowing machine good for scoliosis?

A rowing machine can support spinal health for some scoliosis presentations by strengthening the back and core muscles that stabilize the spine, but appropriateness depends heavily on the curve type, severity, and individual medical history. Preliminary research suggests that structured indoor rowing may contribute to reductions in scoliotic curvature under supervised conditions, but individuals with scoliosis should consult their physician or physical therapist before starting any rowing program to confirm it is safe for their specific presentation.

Is rowing good for a torn rotator cuff?

Rowing engages the rotator cuff muscles during both the drive and recovery phases, which makes it an activity that requires direct medical clearance if you have a current or recently repaired rotator cuff tear. Most orthopedic protocols restrict pulling and overhead motions during active rotator cuff injury recovery, so confirm with your surgeon or physical therapist that your rehabilitation stage is compatible with rowing before returning to the machine.

Is rowing good after hip replacement?

Rowing can be an appropriate low-impact cardiovascular option after hip replacement once your surgeon has cleared you for moderate exercise, which typically occurs at six to twelve weeks post-surgery depending on recovery progress. The hip flexion angle at the catch position of a standard rowing stroke falls within the range that most hip replacement protocols permit, but individual clearance from your orthopedic surgeon is essential before starting to ensure the specific demands of your rowing technique are appropriate for your implant and recovery stage.

What rowing machine do professional rowers use?

Professional rowers and Olympic training programs worldwide use the Concept2 RowErg as the standard indoor rowing ergometer, a position it has held for decades. Its air-resistance system, PM5 Performance Monitor, and global online leaderboard produce workout data that is directly comparable across training programs, competitions, and fitness assessments worldwide - making it the only machine where an athlete's erg score carries meaning beyond their own training environment.

References:

1. Horn P, Ostadal P, Ostadal B. Rowing increases stroke volume and cardiac output to a greater extent than cycling. Physiology Research. 2015;64(2):203-207.
2. Araujo RC, Rodrigues GD, Ferreira LF, Soares PPS. The Time Course of Cardiorespiratory Adaptations to Rowing Indoor Training in Post-Menopausal Women. International Journal of Environmental Research and Public Health. 2023;20(4):3238.
3. Lin PL, Yu LF, Kuo SF, et al. Effects of computer-aided rowing exercise systems on improving muscle strength and function in older adults with mild knee osteoarthritis: a randomized controlled clinical trial. BMC Geriatrics. 2022;22(1):809.
4. Hansen RK, Samani A, Laessoe U, et al. Rowing exercise increases cardiorespiratory fitness and brachial artery diameter in spinal cord-injured humans. European Journal of Applied Physiology. 2023;123(6):1241-1255.
5. Borges I, Veiga S, Gonzalez-Frutos P. The Evaluation of Physical Performance in Rowing Ergometer: A Systematic Review. Journal of Functional Morphology and Kinesiology. 2025;10(4):437.