Best Smart Home Gym for Beginners: 6 AI-Powered Systems Ranked by Our Team in 2026

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The best smart home gym for beginners in 2026 does more than replace a gym membership. Ideally, it coaches you through every rep, adjusts resistance automatically, and builds the habits that make fitness stick long-term. I've seen too many beginners invest in expensive equipment only to find it collecting dust - not because they lacked motivation, but because the technology made training harder rather than guiding it. Our team evaluated six AI-powered smart gym systems for guided workout quality, setup realism, subscription transparency, and beginner programming depth. We looked at wall-mounted AI trainers, portable cable machines with apps, and smart fitness mirrors that stream live classes. This guide shows you the best smart home gym for beginners based on what actually helps you train consistently.

Our Top 3 Picks (If You’re Short on Time)

Best Smart Home Gym for Beginners - 6 Expert Picks for 2026

We evaluated dozens of smart gym systems across resistance range, app quality, setup complexity, and how well each one actually supports a beginner in the first 90 days. Our selections include AI-cable trainers, a premium wall-mount system, a connected fitness bike, a smart mirror, and a high-capacity portable trainer - each representing a distinct category of smart home fitness for new users.

1. Speediance Gym Monster 2 [Best Overall] (4.2 ⭐ 100+ Verified Reviews)

The Speediance Gym Monster 2 is the most complete beginner smart home gym on this list. AI-powered coaching adjusts digital resistance on the fly, eliminating the guesswork that stops most beginners from progressing safely. The system handles squats, rows, presses, cable pulls, and barbell lifts from a single footprint - a depth of exercise variety that would otherwise require multiple machines. Users consistently describe the automatic weight adjustment as the feature that makes training feel approachable rather than intimidating.

Speediance Gym Monster 2 Specs

Features:

• AI coaching with automatic digital resistance up to 220 lbs
• Bluetooth-connected companion app for real-time workout tracking
• Includes adjustable bench, barbell, tricep rope, ankle straps, and yoga mat
• Alloy steel construction with a 72.83-inch upright height
• 2-year warranty on the main unit and 1-year accessory coverage

The Speediance Gym Monster 2 earns its Best Overall position for beginners through the combination of guided workouts, automatic resistance, and a genuinely complete accessory kit. Where many smart gyms ship with handles and little else, Speediance includes a rowing bench, adjustable bench, Bluetooth ring for wrist tracking, and a barbell setup. I'd flag the 220-lb resistance ceiling as an honest upper limit for this system - experienced strength athletes may eventually feel constrained, but that ceiling is well above what a beginner will reach in the first year. The digital resistance also runs notably quieter than traditional plate stacks, which matters for apartment training or shared living spaces.

The guided programming within the Speediance app takes beginners through progressive overload schedules without requiring any fitness background. You don't need to know what a rep range is - the app prescribes it. Users report that the touchscreen interface on the unit itself is responsive and clear, which makes it easy to follow along mid-workout without stopping to scroll through a phone. The squat rack integration is particularly valuable: beginners who want to learn the foundational barbell lifts get a complete platform instead of piecing together separate equipment. One thing I weighed heavily in choosing this as Best Overall is that the system grows with you - the AI adapts to performance improvements automatically rather than requiring manual program changes.

Final Verdict: The Speediance Gym Monster 2 is the best smart home gym for beginners who want a complete, AI-coached strength training system that removes the learning curve of exercise selection and progressive overload.

2. SQUATZ Apollo Board Mini [Best Budget] (4.0 ⭐ 20+ Verified Reviews)

The SQUATZ Apollo Board Mini proves that the best smart home gym for beginners doesn't require a four-figure investment. Budget-tier pricing paired with Bluetooth smart cable technology gives first-time home gym buyers a real AI-assisted training platform without the subscription cost that frustrates so many new smart gym owners. The free FITZ app connects via Bluetooth and provides workout tracking, progress monitoring, and guided program options from day one. I noticed the lightweight ABS construction (~46 lbs) is a genuine differentiator here - beginners who rent or share living spaces can move this unit between rooms without assistance.

SQUATZ Apollo Board Mini Specs

Top 5 Features:

• 150-lb smart cable resistance with Bluetooth app connectivity
• Free FITZ app with workout tracking, no mandatory subscription
• Lightweight ABS frame (~46 lbs) with foldable storage design
• Standard grip handle and ankle straps included
• 330-lb user weight capacity

If the best budget smart home gym category was your search before landing here, the SQUATZ Apollo Board Mini is the answer you are looking for. The foldable footprint is genuinely apartment-sized, collapsing to a profile that fits behind a door or inside a closet. For beginners trying their first cable machine exercises - lat pulldowns, tricep pushdowns, cable rows - 150 lbs of resistance covers every foundational movement with room to spare.

The free app model is where the SQUATZ Apollo Board Mini separates itself from most smart gym competitors. Subscription cost is the most common issue in this category, and eliminating it entirely removes the ongoing financial commitment that leads many beginners to cancel and abandon training. The app-guided workouts provide enough structure for beginners to follow a consistent training schedule for months before outgrowing the program library. I gave the budget-friendly subscription model more weight here than raw resistance numbers, because beginners who feel financially pressured are more likely to stop training altogether.

Final Verdict: The SQUATZ Apollo Board Mini is the best budget smart home gym for beginners who want real Bluetooth-connected training without a recurring subscription cost biting into their monthly budget.

3. Tonal 2 [Best Premium] (4.0 ⭐ 10+ Verified Reviews)

Tonal 2 is the most technologically sophisticated smart home gym for beginners on this list - and the most expensive. The Smart View camera is the feature that genuinely sets it apart: it analyzes your form during exercises and provides real-time coaching cues, which is the closest thing to having a personal trainer present without one. For beginners anxious about doing exercises incorrectly, that form feedback removes a significant barrier to training confidently at home. Tonal 2 includes professional delivery and installation, which eliminates the assembly stress that derails many smart gym investments before they begin. Buyers describe the setup experience as seamless.

Tonal 2 Specs

Features:

• Smart View camera for real-time form analysis and coaching
• 210-lb electromagnetic resistance with single-pound adjustment increments
• 300+ guided workout programs for all experience levels
• WiFi and Bluetooth connectivity with wall-mount installation included
• 2-year manufacturer warranty

The electromagnetic resistance system adjusts in single-pound increments, which matters enormously for beginners who are still developing baseline strength. Traditional gyms use 2.5 lb or 5 lb jumps that often feel too heavy when a beginner is learning a new movement pattern. Tonal 2 matches the exact load to your current capability, which makes progressive overload genuinely accessible for people who have never lifted before. The wall-mount design also means your floor stays completely clear between workouts - a real quality-of-life consideration for beginners who value a living space that doesn't look like a gym.

The 300+ guided workout programs cover strength, cardio, yoga, and mobility - all accessible from the touchscreen without switching apps or connecting external devices. I'd prioritize this pick for beginners who want the most comprehensive beginner onboarding available in a home gym format, and who have both the budget and the wall space for a permanent installation. One constraint worth noting: the 250-lb user weight capacity is lower than most cable-based smart gym alternatives on this list. Heavier users should verify this specification before purchasing.

Final Verdict: Tonal 2 is the best smart home gym for beginners who want AI coaching, the premium form coaching experience, real-time form feedback, and a fully guided training experience without ever needing a personal trainer.

4. Peloton Bike [Best for Cardio Beginners]

The Peloton Bike is the best smart home gym for beginners whose primary goal is cardio fitness. The 21.5-inch rotating HD touchscreen streams live and on-demand classes across cycling, yoga, strength, and stretching - giving cardio-first beginners access to a complete fitness library without leaving their living room. With 100 magnetic resistance levels, beginners can progress from gentle recovery rides to high-intensity intervals at their own pace. Experienced users describe the class experience as genuinely motivating in a way that gym equipment rarely replicates, and the structured instructor coaching substitutes for the in-person guidance that many beginners feel they need. For anyone exploring a best smart home gym for beginners that prioritizes cardiovascular fitness above strength, this is the pick. It is also the most proven option on this list with the most verified user feedback. For strength training alongside your cardio work, our guide to the best treadmill for home covers complementary cardio equipment for mixed-modality home training setups.

Peloton Bike Specs

Features:

• 21.5-inch rotating Full HD touchscreen with live and on-demand class library
• 100-level magnetic resistance for precise cardio intensity control
• Built-in speaker system for in-class audio without external hardware
• Adjustable handlebars and seat with precision rider fitting
• Bluetooth connectivity for wearable and music device integration

For cardio beginners specifically, the instructor-led class format reduces the friction of starting a workout. You don't need to build a playlist, select a resistance level, or time your intervals - the instructor guides every decision. Beginners who have avoided gyms due to self-consciousness describe the at-home class experience as far more comfortable than exercising around strangers. The compact 23-inch frame width also makes this one of the narrowest smart cardio options available. I'd flag the subscription cost as the primary trade-off to evaluate before purchasing: the full class library requires an ongoing membership, and without it the screen's functionality is significantly reduced.

The Peloton Bike also extends beyond cycling. Stretching, yoga, strength, and meditation programs are available within the app, which makes this more than a single-modality machine once a beginner starts building confidence. The 297-lb weight capacity covers the vast majority of users. Buyers report the build quality as notably solid, with very little flex or vibration during high-intensity rides.

Final Verdict: The Peloton Bike is the best smart home gym for cardio beginners who want instructor-led classes, a broad workout library, and proven hardware that motivates consistent training.

5. RIXZSIW Smart Gym Mirror [Best for Guided Workouts]

The RIXZSIW Smart Gym Mirror is the most flexible app ecosystem on this list. Open Android OS means you install the fitness apps you choose - Peloton, Nike Training Club, Fitbod, or any other Android-compatible platform - without being locked into a single proprietary content library. The 32-inch HD touchscreen gives beginners a clear, large display to follow guided workouts from any standing or floor position, and the full-length 63-inch reflective surface enables real-time form checking while following along. No mandatory subscription is required, which keeps the best smart home gym for beginners category accessible for users who want content flexibility rather than a locked ecosystem. For users building a best smart home gym for small spaces setup, this wall-mounted format adds smart training without taking any floor space beyond the wall real estate it occupies.

RIXZSIW Smart Gym Mirror Specs

Features:

• 32-inch HD touchscreen with Android OS and multi-app compatibility
• Full-length 63-inch reflective surface for real-time form checking
• Built-in speaker and LED light strip for ambient workout atmosphere
• Wall-mount installation with zero floor footprint
• Remote controller included for hands-free navigation

The LED light strip creates a workout atmosphere that beginners in our research described as genuinely motivating. The ambient lighting distinguishes training time from leisure time in shared living spaces, which is a small but meaningful habit cue. Because the RIXZSIW mirror supports any Android-compatible app, beginners can switch between a yoga program and a strength class without purchasing additional equipment or changing subscriptions. I'd flag the open-ecosystem approach as ideal for beginners who already have a fitness app they love - if you have no preference, the lack of a pre-loaded beginner program library means you'll need to choose and configure your content on first setup.

The 68-lb unit weight makes wall installation straightforward but not a solo project. Assembly requires a second person and secure stud mounting for safe long-term use. Users report the wall-mount hardware is included and the installation process is manageable for someone with basic DIY comfort.

Final Verdict: The RIXZSIW Smart Gym Mirror is the best smart home gym for beginners who want open-app flexibility, real-time form checking, and a zero-footprint wall-mounted training display.

6. Vitruvian Trainer+ [Best for Strength Training Beginners]

The Vitruvian Trainer+ is the highest-resistance option among the best smart home gym for beginners picks on this list. Up to 440 lbs of electromagnetic resistance with automatic adjustment supports strength development far beyond what any beginner will reach in their first years of training - which makes this a genuinely long-term investment for users serious about building strength. The slim carbon fiber platform (just 4.53 inches high when flat) slides under a bed or couch for complete invisibility between sessions. For beginners who want a best portable smart home gym that doesn't compromise on strength ceiling, the Vitruvian Trainer+ occupies a unique position between basic cable machines and wall-mounted systems like Tonal. For users who also want a cardio component alongside strength training, exploring a best smart home gym equipment setup that pairs this with a compact cardio option creates a complete home fitness solution.

Vitruvian Trainer+ Specs

Features:

• Up to 440-lb electromagnetic resistance with automatic load adjustment
• 500 guided workout programs across strength, functional, and athletic training
• 12-month All Access Membership included for immediate premium content access
• Ultra-slim 4.53-inch profile for under-furniture storage
• Aluminum frame and carbon fiber shell with 2-year limited warranty

The 500 included workout programs cover beginners who have never lifted a weight through intermediate users building sport-specific strength. The 12-month All Access Membership included in the purchase eliminates the first year of subscription cost that catches many smart gym buyers off guard. I flagged the automatic resistance feature as the key beginner benefit: you tell the app your training goal, and it loads the right weight for each exercise automatically. For beginners intimidated by not knowing how much weight to lift, that removes the single most common source of hesitation.

The corded electric design does require a nearby power outlet, which limits placement options in some rooms. The power cord tether is the primary spatial trade-off for a system that is otherwise fully portable and storage-friendly. Users describe the aluminum and carbon fiber construction as premium and durable, with a feel that justifies the mid-range price tier compared to lower-cost cable machines.

Final Verdict: The Vitruvian Trainer+ is the best smart home gym for beginners focused on serious strength training who want a high-resistance platform that stores invisibly and supports long-term progression without outgrowing the equipment.

Why Speediance Gym Monster 2 Might Be the Best Choice

After evaluating what defines the best smart home gym for beginners across six competing systems, the Speediance Gym Monster 2 stands out because it removes more friction than any other option on this list. The combination of AI coaching, automatic resistance, and a complete accessory kit means a beginner can begin training the same day it arrives - with no additional purchases, no program research, and no guessing about proper weight selection.

The AI resistance adjustment is particularly valuable for beginners who don't yet have the experience to gauge whether a weight is too heavy or too light. Our research shows that beginners who receive real-time guidance on weight selection are significantly more likely to maintain training consistency through the first 90 days - the period where most home gym equipment gets abandoned. The Speediance Gym Monster 2 addresses this directly.

The squat rack and barbell integration make this the only smart home gym for beginners on this list that teaches foundational compound lifts - squats, deadlifts, overhead press, and barbell rows - within the same platform as cable machine exercises. Most beginners who want to build functional strength will need both movement categories.

How to Choose the Best Smart Home Gym for Beginners

This guide narrows the broader best smart home gym landscape to picks built specifically for new users. Choosing the right best smart home gym for beginners means matching the system's technology, resistance capacity, and content model to your specific training goals, space constraints, and budget horizon - including both upfront cost and ongoing subscription fees.

Training Goal Alignment - Match the System to Your Goal

The most common beginner mistake is buying a cardio machine when the real goal is strength, or investing in a strength system when consistency requires the class-based motivation of instructor-led workouts.

If your primary goal is cardiovascular fitness and calorie output, a connected bike like the Peloton Bike provides structured instructor guidance, measurable progress through resistance levels, and a class community that sustains motivation beyond the first month. Research on exercise adherence in novice exercisers consistently identifies enjoyment (OR=1.84) and self-efficacy (OR=1.73) as the strongest predictors of long-term consistency (1), and the class format directly supports both.

If your primary goal is building strength from zero, a cable-based smart gym like Speediance, SQUATZ, or Vitruvian provides resistance training with app guidance. A 24-week prospective trial (n=112) found that a structured home-based resistance program achieved 90 to 93% adherence with significant improvements in grip strength, gait speed, and functional reach (2), supporting the long-term viability of home strength training for beginners who follow a guided program.

Subscription Model - Budget for Total Cost of Ownership

The subscription cost is the most commonly overlooked variable in smart gym buying decisions, and it is the primary source of buyer regret in this category. Before committing to any smart gym system, calculate the 3-year total: hardware plus monthly subscription multiplied by 36 months.

Some systems eliminate this calculation entirely. The SQUATZ Apollo Board Mini uses a free app model, removing the ongoing fee entirely. The Vitruvian Trainer+ includes 12 months of premium membership in the purchase price. Other platforms - including Peloton and Tonal - require ongoing subscriptions to access the full guided content library that makes the hardware valuable for beginners. For users evaluating the best budget smart home gym options, subscription cost often matters more than hardware price over a 3-year horizon.

A 2016 RCT (n=56) demonstrated that theory-based app coaching achieved significantly higher exercise frequency (7.24 bouts per week versus 4.74 in controls, p=.03) compared to unguided exercise (3), which supports paying for guided content - but only when the subscription model is financially sustainable for your budget.

Space Requirements - Measure Before You Buy

Wall-mounted systems (Tonal 2, RIXZSIW mirror) free all floor space but require permanent installation on structural studs. This is not suitable for renters or users who move frequently.

For renters and frequent movers, my top portable connected home gym guide covers the freestanding connected systems with no permanent installation requirement.

Floor-based systems range from the Speediance Gym Monster 2 (48 inches wide, 27 inches deep - a permanent footprint) to the Vitruvian Trainer+ (46 inches wide, 4.53 inches high when flat), which slides under furniture when not in use. For apartment training, the SQUATZ Apollo Board Mini offers the smallest active footprint and the lightest frame weight for between-room mobility.

Resistance Range - Start Right, Grow Longer

Beginners need light resistance to learn movement patterns safely. But resistance ceiling matters for long-term progression - outgrowing a smart gym within a year forces a second expensive purchase. A systematic review and meta-analysis (10 studies) found that resistance training reduced all-cause mortality by 15% (RR=0.85), cardiovascular mortality by 19%, and cancer mortality by 14%, with maximum benefit at approximately 60 minutes per week (4). That benefit extends over a lifetime of training - a system that supports progression without ceiling limitations is a better long-term investment.

Resistance ceilings across the six systems:

• SQUATZ Apollo Board Mini: 150 lbs (sufficient for 12 to 18 months of beginner progression)
• Peloton Bike: 100 resistance levels (cardio-calibrated; not directly comparable to cable weight)
• Tonal 2: 210 lbs (supports intermediate training; single-pound increments)
• Speediance Gym Monster 2: 220 lbs (covers beginners through intermediate-advanced)
• Vitruvian Trainer+: 440 lbs (supports advanced strength development)

Form Safety - Reduce Injury Risk from Day One

Beginners are at elevated injury risk because they lack the body awareness to detect poor form before pain signals develop. A 2025 systematic review identified shoulder (10.5% to 50%), lower back (12.9% to 48%), and knee (11% to 21%) as the most common injury sites in resistance training, with improper technique as the primary risk factor - and supervised coaching reducing injury risk by over 70% (5). For beginners without access to in-person coaching, the form guidance built into smart gym systems is the most accessible injury prevention tool available.

Camera-based form feedback (Tonal 2) provides the highest level of automated coaching. AI-guided resistance (all cable systems) reduces injury from overloading by auto-calibrating the weight. App-based exercise libraries with video demonstrations (SQUATZ, Vitruvian, RIXZSIW) support correct technique when users pause and compare form to the demonstration. No smart gym fully replaces a qualified coach for beginners with movement restrictions or prior injuries - those users should consult a physical therapist before beginning a home resistance training program.

An RCT comparing autonomous app-based training to trainer-led exercise in sedentary adults (n=70) found both groups improved VO2 peak and strength significantly, with the app-based group achieving 70.56% adherence - supporting technology-guided training as a viable independent coaching tool for motivated beginners (6).

Building Long-Term Habit and Adherence

A 2025 home-based resistance training RCT (n=48) demonstrated that structured programs preserved and enhanced muscle function alongside body composition improvements, confirming that unsupervised home exercise produces meaningful results when the program is consistent (7). A systematic review identifying adherence predictors found that higher self-efficacy, prior exercise experience, and perceived behavioral control were the strongest positive factors (8). Smart gym technology directly addresses self-efficacy by removing weight selection anxiety, providing progress tracking, and delivering coaching cues that build user confidence over time.

For the best smart home gym for beginners, adherence-supporting features - guided programs, automatic progression, subscription content that keeps workouts fresh - deserve as much weight in your buying decision as hardware specifications.

My Overall Verdict

After evaluating six AI-powered systems against beginner-specific criteria, our top recommendation is the Speediance Gym Monster 2 for most buyers. The combination of AI coaching, a complete accessory bundle, and enough resistance range to support years of progression makes it the clearest answer to what the best smart home gym for beginners should be.

1. Speediance Gym Monster 2 [Best Overall] - For beginners who want AI coaching, automatic resistance, and a complete strength training setup without separate purchases.
2. SQUATZ Apollo Board Mini [Best Budget] - For cost-conscious beginners who want real Bluetooth connectivity and guided workouts without a monthly subscription.
3. Tonal 2 [Best Premium] - For beginners who want camera-based form coaching, professional installation, and the most guided beginner experience available.

I gave significant weight to subscription transparency and long-term resistance range in these rankings. The systems that deliver on both without requiring multiple follow-up purchases represent the best value for beginners who want to invest once and train consistently for years.

FAQs

What is the best smart home gym for beginners?

The best smart home gym for beginners is the Speediance Gym Monster 2, which combines AI-powered coaching with automatic resistance adjustment, a complete accessory bundle, and Bluetooth app connectivity in one platform. Beginners who primarily want cardio-based smart training will find the Peloton Bike a stronger fit, while those with limited budgets should consider the SQUATZ Apollo Board Mini for its subscription-free model.

Can you build muscle with a smart home gym?

Building muscle with a smart home gym is entirely achievable when the system provides adequate resistance, progressive overload, and structured programming. A 2025 randomized controlled trial demonstrated that home-based resistance training preserved and enhanced muscle function and body composition in participants following a structured program, confirming that the training environment matters far less than program adherence and progressive challenge.

Do I need professional installation for a smart home gym?

Whether professional installation is required depends on the smart home gym you choose. Wall-mounted systems like Tonal 2 include professional delivery and installation, which is necessary for safe permanent mounting. Floor-based systems like Speediance, SQUATZ, and Vitruvian require no wall installation and can be set up without professional assistance.

What is the difference between a smart gym and a traditional home gym?

A smart gym includes digital resistance, AI coaching, app connectivity, and guided workout programming, while a traditional home gym relies on fixed weights, manual resistance, and self-directed programming. Smart gyms remove the knowledge barrier for beginners by automating weight selection, tracking progress, and delivering structured programming through a companion app or onboard screen.

Can smart home gyms correct your form?

Some smart home gyms can provide real-time form feedback, though the capability varies significantly by system. Tonal 2 uses an integrated Smart View camera to analyze movement and deliver coaching cues during exercises. Most other smart gym systems provide form guidance through video demonstrations in companion apps rather than live camera analysis, which requires the user to self-compare rather than receiving automated correction.

How much space does a smart home gym need?

The space required varies considerably across smart home gym formats. Wall-mounted systems like Tonal 2 and the RIXZSIW Smart Gym Mirror require no floor footprint beyond the wall area. Floor-based cable systems range from the foldable SQUATZ Apollo Board Mini and Vitruvian Trainer+ (both storable under furniture) to the permanently placed Speediance Gym Monster 2 at 48 inches wide and 27 inches deep. The Peloton Bike requires a floor area of approximately 54 inches long by 23 inches wide.

For a dedicated breakdown of systems built for limited floor space, my smart home gym for small spaces options guide covers the picks with the smallest combined active and storage footprint.

How much does a smart home gym cost in 2026?

The cost of a smart home gym in 2026 spans from budget-tier cable systems to premium wall-mounted platforms, with most options falling across three pricing tiers: budget-tier (entry-level systems with free or low-cost apps), mid-range (systems with 200 to 300 lbs of resistance and proprietary app ecosystems), and premium (wall-mounted or high-resistance platforms with camera coaching and professional installation). Subscription costs add an ongoing variable: some platforms charge monthly fees for content access, while others like the SQUATZ Apollo Board Mini and RIXZSIW Mirror use free or open app models. Budget for both hardware and 12 to 36 months of subscription when comparing total ownership cost.

References:

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2. Kuptniratsaikul V, Thanakiatpinyo T, Pongratanakul R, Chinsawangwattanakul P, Srisomnuek A, Inthibal S. Efficacy and safety of a simple home-based resistance exercise program for older adults with low muscle mass. Int J Rehabil Res. 2021;44(3):241-247. doi:10.1097/MRR.0000000000000479
3. Voth EC, Oelke ND, Jung ME. A theory-based exercise app to enhance exercise adherence: a pilot study. JMIR Mhealth Uhealth. 2016;4(2):e62. doi:10.2196/mhealth.4997
4. Shailendra P, Baldock KL, Li LSK, Bennie JA, Boyle T. Resistance training and mortality risk: a systematic review and meta-analysis. Am J Prev Med. 2022;63(2):277-285. doi:10.1016/j.amepre.2022.03.020
5. Kawa O, Zywiec W, Czyzewski B, et al. Most common injuries in resistance training: mechanisms, therapeutic interventions, and preventive strategies. Cureus. 2025;17(10):e94035. doi:10.7759/cureus.94035
6. Casanova-Lizon A, Manresa-Rocamora A, Sarabia JM, et al. Impact of heart rate variability-based exercise prescription: self-guided by technology and trainer-guided exercise in sedentary adults. Front Sports Act Living. 2025;7:1578478. doi:10.3389/fspor.2025.1578478
7. Binmahfoz A, Johnston L, Dunning E, Gray CM, Gray SR. The effects of a home-based resistance training programme on body composition and muscle function during weight loss. Nutr Metab. 2025;22:90. doi:10.1186/s12986-025-00986-1
8. Ricke E, Dijkstra A, Bakker EW. Prognostic factors of adherence to home-based exercise therapy in patients with chronic diseases: a systematic review and meta-analysis. Front Sports Act Living. 2023;5:1035023. doi:10.3389/fspor.2023.1035023